The best of superfoods

Some foods have extraordinary nutritional benefits. They lower cholesterol, reduce pain, slow down aging, strengthen our defenses or cut hunger.
Hippocrates said: "Let your food be your only medicine": superfoods are rich in nutrients, antioxidants, minerals, vitamins, trace elements, amino acids: this is the basis of food supplements.
Shiitake, cassava, soybeans, kale, hibiscus flowers, sweet potatoes or Brazil nuts are among the superfoods that I wanted to present in this book because they have been studied for their beneficial effects on well-being, stress, weight loss, libido or hormonal balance, tone, vitality and many other vital functions of our body. They are also used as beauty treatments thanks to the antioxidants fighting against the aging of our cells.
Throughout the pages, discover the richness of these vegetables, fruits, roots, flowers or nuts that you have surely already come across on the shelves of supermarkets or stores: they are essential allies to include in your daily diet; learn how and when to use them to get the most benefit.